What hope do most of us have in keeping our NYRs, especially if we do not appreciate that it takes 21 days (although some say it's six weeks) to make or break a habit.
Others suggest a more organised and systematic approach to NYR goal setting. Write it down; make it bite-sized; make it achievable; set a date; and put a rewards system in place.
A friend of mine wrote "Have you made any new years resolutions? I forgot to - oh well - I'll just try to live a good life instead of a significantly improved one!" Okay to that.
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